4-14-11: Kettlebell Workout


4-14-11, Thursday

*Notes: Did 6 singles in the Clean and Press with escalating weight kettlebells.  Then 6 sets of 5 on de-escalating weight kettlebells on the Goblet Squat.  Then some Two-Hand Swings with de-escalating weight kettlebells.

Quite a nice workout and my hands were a little tired after my pinch workout earlier in the day.  I already listed that workout but forgot to list this one.

This workout didn’t have any biofeedback testing as I only wanted a light kettlebell workout to kind of blow the cobwebs out.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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