3.5″ DUMBBELL DEADLIFT
*Notes: Mentioned on YouTube already that Al Myers made this 3.5″ diameter dumbbell for me and sent me one and 6 other guys as well! Very generous. It also lets me train this official USAWA event (actually – the USAWA Dumbbell Walk) in case he has it in next year’s USAWA National Grip Championships.
-59×1-both hands *Notes: Used thumb.
-79×1-both hands *Notes: Used thumb again.
-102×1-both hands *Notes: Thumbless on both hands this time. Felt pretty hard but I didn’t have more time to experiment with different hand positions today.
*Overall Notes: Great deep down soreness later that night in my forearms even from just 3 light singles.