Walter Crews is a good friend that I recently sent 30lbs of steel to. He’s been out of practice with his bending – but has always been one of the most explosive benders I’ve ever seen. Bending a Red Nail is usually something that most guys train a long time to achieve. Walter hasn’t even been able to bend very much – for various reasons – over the past few years. But he’s kept a lot of the strength he built with lots of volume bending. And his explosiveness is still there. Watch his video and see what I mean. Great to see him back in the bending fold! Visit Benders Battlefield if you want to learn how to get started bending steel.
- 213,876 fist bumps
251 Pound USAWA 2″ Vbar Record
310 Pound Middle Fingers Deadlift in USAWA Competition
Meeting The Legend – Bill Kazmaier