Walter Crews Demolishes a Red Nail

Walter Crews is a good friend that I recently sent 30lbs of steel to.  He’s been out of practice with his bending – but has always been one of the most explosive benders I’ve ever seen.  Bending a Red Nail is usually something that most guys train a long time to achieve.  Walter hasn’t even been able to bend very much – for various reasons – over the past few years.  But he’s kept a lot of the strength he built with lots of volume bending.  And his explosiveness is still there.  Watch his video and see what I mean.  Great to see him back in the bending fold!  Visit Benders Battlefield if you want to learn how to get started bending steel. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Benders Battlefield, bending, Walter Crews and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s