Walter Crews Demolishes a Red Nail


Walter Crews is a good friend that I recently sent 30lbs of steel to.  He’s been out of practice with his bending – but has always been one of the most explosive benders I’ve ever seen.  Bending a Red Nail is usually something that most guys train a long time to achieve.  Walter hasn’t even been able to bend very much – for various reasons – over the past few years.  But he’s kept a lot of the strength he built with lots of volume bending.  And his explosiveness is still there.  Watch his video and see what I mean.  Great to see him back in the bending fold!  Visit Benders Battlefield if you want to learn how to get started bending steel. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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