4-23-11: MMS Grippers

4-23-11, Saturday


*Notes: It’s been about 2 weeks since my last gripper workout.  That’s because I sent my 20 grippers (some of them loaned to me) to Chris Rice to rate them on his RGC.  He rated every one of them and tagged them with the poundage and then sent them back to me quickly.  Thanks again Chris!  Rating grippers is actually hard work. 

-Trainer-x10-both hands

-#1×5-both hands

-#2×1-both hands

-137lb #3×1-both hands

-152lb Quad Band-x1-both hands     *Notes: Not a hard close righty but lefty it was kind of hard.  Again, Atomgripz has the best knurled handles of all grippers. 

-166lb RB300x1-right hand     *Notes: Held closed for 2 seconds.

-169lb #3.5×1-right hand     *Notes: Held closed for 2 seconds.

-167lb Atomgripz Quad Band-MISS-right hand     *Notes: Missed by 1/16″.

-167lb Atomgripz Quad Band-x1-right hand     *Notes: Barely closed it.

-151lb #3×1-left hand     *Notes: Slammed shut and held closed for 2 seconds. 

-T7-MISS-right hand     *Notes: Missed by 1/16″. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Atomgripz, Contest Training, Grip Contest, Grip Strength, Grippers and tagged , , , , , . Bookmark the permalink.

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