4-26-11: TNS Grippers

4-26-11, Tuesday


-Trainer-x5-both hands

-#1×1-both hands

-#2×1-both hands

-Atomgripz Triple Band-x1-both hands     *Notes: Stout gripper on the last 1/4″. 

-HG300x1-both hands     *Notes: Narrow spread makes it an easier close than the Atomgripz Triple Band – even though the HG300 rates about 4lbs harder.

-137lb #3×4-right hand -x1-left hand     *Notes: 4 solid closes righty and one close lefty. 

-152lb Atomgripz Quad Band-total of 5 MISSES-both hands     *Notes: Very close on 2 attempts righty – about 1/16″ off. 


-137lb #3×1-both hands, -HG300x1-both hands, Atomgripz Triple Band-x1-both hands, -#2×1-both hands, -#1×1-both hands, -Trainer-x1-both hands     *Notes: All done “I-Go-You-Go” style.  I did a close righty and then tossed the gripper to my left hand and replicated it.  Then went to another gripper righty and tossed it to my left again.  All down the line until I closed the Trainer on my last effort. 

*Overall Notes: Not a bad TNS workout – but not my strongest by a long shot. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Atomgripz, Captain of Crush, Grip Contest, Grip Strength, Grippers and tagged , , , , , , , , . Bookmark the permalink.

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