This final workout before the KC Qualifier II was just another chance to hit my openers and make sure I don’t go too long between workouts before contest day.
Had a hard time even hitting my opener on the Mouse Pinch and that does not sit well with me. I will still open at 160lbs but I had to take 2 attempts to even pull that weight in this workout.
Worked up to a single with the 169lb #3.5 righty. Very strong close.
Took me 2 attempts to even pull my opener of 161lbs. Not a good pinch day!
2″ VERTICAL BAR
Worked up to a strong single at 253lbs righty.