5-22-11: TNS Grippers and 20mm Block Set Grippers


5-22-11, Sunday

TNS GRIPPERS

WARMUP: Trainer-x1-both hands, -#1×1-both hands, -#2×1-both hands

WORKOUT:

-134lb HG300x1-both hands     *Notes: Very solid closes on both hands.

-152lb Atomgripz Narrow Quad Band-x1-right hand     *Notes: Very solid close with 1-second hold.

-137lb #3×1-left hand     *Notes: Strong close.

-159lb RB330N-x1-right hand!     *Notes: This was going to be my short-term goal.  I was shooting for closing it in a month.  So closing it tonight was good:)  Barely closed.  But still a good close. 

-152lb Atomgripz Narrow Quad Band-MISS-left hand     *Notes: About 1/8″ off.

-159lb RB330N-x1-right hand!     *Notes: Very solid close and a 2-second hold!  Wow it’s nice to be back in the saddle again and moving upwards instead of regressing or barely holding ground

 

20MM BLOCK SET GRIPPERS

-Atomgripz Gun Metal Narrow Quad Band-x1-right hand     *Notes: Included a 4-second hold.

-x1-right hand     *Notes: Missed my 2nd rep by a sliver. 

-x1-right hand     *Notes: Another strong close.

 

*Overall Notes: Very good closes TNS and acceptable 20mm Block Set work as well.  Did the 20mm Block Set work to get on David Horne’s World of Grip cert list.

Advertisements

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Atomgripz, Grip and Rip 2.1 DVD, Grip Contest, Grip Strength, Gripboard, Grippers and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s