6-4-11: Chinups

6-4-11, Saturday


-BW-x5     *Notes: Rep PR since only about a month ago I was delighted to be able to do a single chinup again after so long not being able to due to injury.  Bodyweight was 216lbs today.  Shoulder was pretty tender but I gutted out the reps.

-BW-x3     *Notes: Shoulder didn’t hurt terribly – but it was definitely announcing itself to me.

-BW-x2     *Notes: Shoulder was hurting so I stopped the set and the workout. 

*Overall Notes: This workout was done at a leisurely pace.  The first 2 sets were separated by about 2 hours.  The last 2 sets only by about 8 minutes.  Wasn’t going for a density PR.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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