6-5-11: Chinups

6-5-11, Sunday


-BW-x1     *Notes: Weight was the same as yesterday’s workout.  I was home visiting family – for a funeral unfortunately – so I did a very short workout in my brother’s basement.  Shoulder was pretty tender even for just 1 rep. 

-BW-x1     *Notes: Did this chinup on a parallel grip handle and it was a bit too wide for my liking.  Didn’t feel good on my shoulder. 

-BW+25×1     *Notes: Got the rep but my shoulder hurt so I shut the workout down.

*Overall Notes: These chinups were done over about 10 minutes.

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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