6-10-11: MMS and TNS Grippers


6-10-11, Friday

MMS GRIPPERS

Warmup:

-Trainer-x5-both hands, -#1×1-both hands, -GNC200x1-both hands

Workout:

-137lb #3×1-both hands    

-151lb #3×1-right hand, -MISS-left hand     *Notes: Missed by 1/8″ lefty.  Slammed it righty.

-166lb RB300x1-right hand     *Notes: Solid close. 

-174lb Elite-x1-right hand     *Notes: Hard close – had to review it on video to make sure I closed it. 

-179lb Elite-MISS-right hand     *Notes: Missed by 1/8″.  Not an “ON” day for grippers.

-168lb GNC300x1-right hand     *Notes: Smashed it and held shut for 2 seconds.  First time MMS closing this gripper.  Haven’t tried it more than twice though and that was on other days when I had done previous gripper work.  The GNC grippers have 5/8″ diameter handles – significantly smaller than the standard.  So that makes them harder to close. 

 

TNS GRIPPERS

Workout:

-153lb GNC250x1-right hand, -MISS-left hand     *Notes: Missed lefty by a sliver.  2-second hold righty.

-165lb Narrow Super Elite-MISS-right hand     *Notes: Missed by 3/16″.  Quite a gap on a gripper this hard.

-RB210x1-right hand, -MISS-left hand     *Notes: First time TNS closing this!  It’s a WIDE gripper.  Looks even wider than the 3 and 1/16″ it measures.  Missed by 1/4″ lefty.  Barely got it closed righty.

-RB210x1-right hand     *Notes: Got it on video.  Smashed it and held for 4 seconds.

-134lb BC300x1-both hands

-153lb GNC250x1-right hand     *Notes: Solid close.

-120lb GNC200x7-left hand      *Notes: Rep PR on this gripper lefty.

-120lb GNC200x1-both hands

-120lb GNC200x1-both hands

 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers, TNS Grippers and tagged , , , , , , , . Bookmark the permalink.

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