6-12-11: TNS Grippers


6-12-11, Sunday

TNS GRIPPERS

WARMUP:

-81lb #1 for 10 reps-both hands

WORKOUT:

-120lb GNC200 for 11 singles, 1 set of 3 reps, and 1 set of 2 reps-left hand     *Notes: Just some easy volume lefty.

-134lb Bone Crusher 300 for 13 singles-left hand     *Notes: This was the hardest gripper I closed today lefty.  Not a good TNS day lefty.

-134lb Bone Crusher 300 for 1 set of 1, 2 sets of 2 reps, and 1 set of 3 reps-right hand     *Notes: Warmdown sets actually, but I’m listing my grippers today in order of difficulty. 

-137lb #3 for 18 singles-right hand     *Notes: Missed my only attempt lefty.    

-153lb GNC250 for 10 singles-right hand     *Notes: Tried it once lefty and missed it so I didn’t attempt it again and did some easier work lefty. 

*Overall Notes: Got some good hard-ish TNS closes in today righty.  Lefty sucked.

 

 

 

 

 

 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers, TNS Grippers and tagged , , , , , . Bookmark the permalink.

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