6-14-11: Chinups

6-14-11, Tuesday


Bodyweight was 215lbs.  Had no set period of time between sets today.  Just getting in more volume.  Not trying to set a rep PR.  Been 4 days since my last chinup workout. 

-4 sets of 3 reps, 3 sets of 2 reps, and 6 sets of 1 rep.  Total of 24 reps.     *Notes: 4 more reps total than last workout.  Parallel grip always feels a bit better on my left shoulder – except for today for some reason.  Kept at it and pushed through a bit of pain.  Not the kind of pain that is an urgent warning though.  

Also tried to do a bodyweight dip on my Power Tower and it resulted in terrible (temporary luckily) pain in my left shoulder.  Will not be doing those again!    


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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