6-14-11: Chinups


6-14-11, Tuesday

CHINUPS-PARALLEL GRIP

Bodyweight was 215lbs.  Had no set period of time between sets today.  Just getting in more volume.  Not trying to set a rep PR.  Been 4 days since my last chinup workout. 

-4 sets of 3 reps, 3 sets of 2 reps, and 6 sets of 1 rep.  Total of 24 reps.     *Notes: 4 more reps total than last workout.  Parallel grip always feels a bit better on my left shoulder – except for today for some reason.  Kept at it and pushed through a bit of pain.  Not the kind of pain that is an urgent warning though.  

Also tried to do a bodyweight dip on my Power Tower and it resulted in terrible (temporary luckily) pain in my left shoulder.  Will not be doing those again!    

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Chinups, Parallel Grip Chinup and tagged , , , . Bookmark the permalink.

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