6-18-11: TNS Grippers

6-18-11, Saturday



-57lb Trainer for 5 reps-both hands, -81lb #1×1-both hands, -110lb #2×1-both hands, -120lb GNC200x1-both hands.


-137lb #3 for 33 singles and 1 set of 2 reps-right hand     *Notes: Not super strong today but at least got a bit of volume in with my easy #3.

*Overall Notes: Got some decent volume with my easy #3 righty.  Lefty did some work with the GNC200 mostly for reps.  Not going to list it because I’m pressed for time and really don’t care at this point about the left hand since it won’t help me out at the grip contest in May of next year during the TNS event. 

No chalk in this workout.  If I had used it I might’ve gone to the 100 total rep count level and beyond. 







About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers, TNS Grippers and tagged , , , , , . Bookmark the permalink.

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