6-20-11: Chinups

6-20-11, Monday


Bodyweight was 215lbs.  Only wanted to break my density PR of 10 total reps in 7 minutes.  Did that with room to spare today. 

-BW-x2 at the 12-second mark.

-BW-x3 at 1 minute 21 seconds.

-BW-x2 at 2 minutes 30 seconds.

-BW-x3 at 3 minutes 44 seconds.

10 total reps in 3 minutes and 44 seconds. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Chinups, Parallel Grip Chinup and tagged , , , . Bookmark the permalink.

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