6-28-11: TNS Grippers


6-28-11, Tuesday

TNS GRIPPERS

WARMUP:

None. 

WORKOUT:

-159lb B330N-MISS-right hand     *Notes: Missed by 1/8″.  Not really that bad after the previous crappy MMS workout though. 

-137lb #3×1-left hand     *Notes: Solid close.

-153lb GNC250x1-right hand     *Notes: Slammed shut.

-159lb RB330N-MISS-right hand     *Notes: Missed by 1/8″. 

-139lb RB210-MISS-left hand     *Notes: Very wide RB210 so the rating doesn’t do it justice.  Missed by 1/4″.  Huge miss.

-153lb GNC250x1-right hand     *Notes: Missed a 2nd rep by a sliver.  The smaller handles really make it a lot harder for me to keep it from slipping a bit in my hand.  That little bit of slippage makes all the difference in the world on a second close.  I consider the workout salvaged to some degree now.

-153lb GNC250-MISS-left hand     *Notes: Missed by 1/8″. 

-153lb GNC250x2-right hand     *Notes: Rep PR!  Got this on video.  Solid closes.

-134lb Bone Crusher 300×2-left hand     *Notes: Very hard today.

-153lb GNC250x2-right hand     *Notes: Repped it again! 

 

 

 

 

 

 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers, TNS Grippers and tagged , , , , , . Bookmark the permalink.

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