November Grip Decathlon – GOALS


November holds Adam Glass’s Grip Decathlon.  He also had a Grip Decathlon in May – but with some different events. 

I’ve written and then re-written my goals for this contest several times.  Each event’s goal has some sort of reasoning behind it.  Whether it’s just a nice round number – 400lbs on the Plateau Buster One Hand Deadlift – or just beating a long-time PR by a few pounds – 182.5lb #3.5 gripper on the MMS Gripper event.

MMS GRIPPERS: 182.5 #3.5

2 HAND PINCH: 190

AXLE-DOUBLE OVERHAND: 350

HUB-GRIP TOPZ: 40

ONE HAND DEADLIFT-PLATEAU BUSTER: 400

RIM LIFT-GRIP TOPZ: 175

2″ VERTICAL BAR: 315

2″ ROPE HANG: 60 seconds

REPETITION 2 HAND PINCH: 30

MEDLEY: Top 5

My followup posts will explain the reasoning behind each individual goal and my opinion on how easy it will be for me to hit that goal at the contest. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Adam Glass, Grip Contest, Grip Decathlon, Grip Strength and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

One Response to November Grip Decathlon – GOALS

  1. Jason says:

    Great goals Ben and good training!

    Like

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