This was my strongest MMS Gripper workout ever. In 11 years of grip training. Yes!
-Trainer-x5-both hands, -#2×5-both hands
-137lb #3×1-right hand, -x5-left hand *Notes: 5 reps lefty is pretty good for me.
-151lb #3×1-both hands *Notes: Slammed righty and pretty strong lefty.
-169lb #3.5×1-right hand *Notes: Solid close.
-174lb Elite-x1-right hand *Notes: SMASHED shut and held for 2 seconds!
-179lb Elite-x1-right hand *Notes: SMASHED shut and held for 3 seconds! Whoa, this is the strongest close I’ve ever had on this gripper.
-179lb Elite-x1-right hand *Notes: Another smash and hold for 2 seconds!
-179lb Elite-x1-right hand *Notes: Barely closed this time.
Shook my hands out between attempts and did some slow walking around the yard. It was about 100 degrees in the garage when I did this workout. But heat sure doesn’t hurt the hands’ performance – as anyone who trains grip is well aware.
For anyone who’s on the fence about Gym Movement…get off the fence! I did some simple testing and changed up my stance slightly and had a gripper workout to beat all of my previous gripper workouts. Grip and Rip 2.1 DVD helped me immensely. Adam T. Glass is discontinuing the DVD and I believe is supplanting it with the Industrial Strength Grip DVD. Buy them both.