-Trainer-x1-both hands, -#2×1-both hands, -GNC200x1-both hands
-134lb Bone Crusher 300×1-both hands
-137lb #3×1-both hands *Notes: Solid closes.
-153lb GNC250x1-right hand, -MISS-left hand *Notes: Only missed by a sliver lefty.
-159lb RB330N-MISS-right hand *Notes: Off by 1/8″. Not good.
-153lb GNC250-MISS-left hand *Notes: Off by 1/16″. Almost there.
-159lb RB330N-MISS-right hand *Notes: Off by 1/16″. So close it ticks me off.
-153lb GNC250x3-right hand *Notes: Rep PR – on video. All solid reps.
-153lb GNC250-MISS-left hand *Notes: Off by 1/16″ again.
-139lb RB210x1-both hands! *Notes: First time TNS closing this lefty! This is my wide (3 and 1/16″) RB210 so it’s much harder than the calibration suggests.
-139lb RB210x1-right hand, -MISS-left hand *Notes: Missed by 1/16″ lefty.
-139lb RB210x1-right hand, -MISS-left hand *Notes: Missed by a slivery lefty.
-139lb RB210x1-right hand, -MISS-left hand *Notes: Hard close righty and missed by a sliver lefty.
-129lb Atomgripz Mirror Finish Triple Band-x2-right hand, -x1-left hand *Notes: First time repping this since it’s such a slippery bastard. Used the “water trick” to ensure I had tacky hands.
This was one of those workouts that on paper looks great – and it was, overall. But I missed the RB330N twice and the obvious goal of my workouts is to get stronger for a grip contest that features TNS grippers. That contest will not reward me for doing reps with a lighter gripper. It rewards the SINGLE HARDEST gripper close. Period. Time to figure out my TNS training and dial it in.