Update!


I have been training since my last update about 2 weeks ago. 

Also went on vacation to Yellville, Arkansas and had a great time there with my wife and her family and relatives.

Have done a few pinch workouts.  Some TNS and MMS workouts.  And today I plan on doing another gripper workout. 

Should be keeping better updates now that this busy time is over for me.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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