Brief Training Updates: July 26th to August 1st


7-26-11, Tuesday

2″ VERTICAL BAR

 

 

7-29-11, Friday

CHINUPS

INVERTED GRIPPER CHALLENGE FOR DIESEL CREW

 

 

7-31-11, Sunday

EZ BAR CURL

 

 

 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in 2" vbar, Chinups, EZ Bar Curl, Grip Strength, Grippers, Inverted Grippers and tagged , , , . Bookmark the permalink.

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