8-5-11: TNS and MMS Grippers

8-5-11, Friday


Did TNS work lefty and MMS righty.  Not a strong TNS workout lefty.  But a pretty strong MMS workout righty.  Got a single with: 137lb #3, 151lb #3, 165lb Super Elite, 174lb Elite, 179lb Elite, 174lb Elite.  Then I ran out of time so I stopped there for the day.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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