Been sick since Friday. This sucks! I’m missing valuable training time. Before I got sick on Friday, I had a very strong 2″ vbar workout…


-207×1-both hands
-242×1-both hands
-277×1-both hands
-288×1-both hands
-301×1-left hand
-301×1-left hand

The 2nd pull at 301lbs was pulled about 5″!


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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