What does 301 pounds on the 2″ vertical bar look like when it’s airborne?



301 pounds on the FBBC 2" Vertical Bar in training with my left hand. I should be good for 10-20 pounds more at the Fall Grip Decathlon since I always get a performance boost at contests. Unless this event is after a bunch of other grip events. And in that case I'll be doing well to get my opener of 275 pounds.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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