9-27-11: TNS Grippers


9-27-11, Tuesday

TNS GRIPPERS

-#2 for 12 singles-both hands

-#2-Inverted-for 2 singles-both hands

-137lb #3 for 5 singles-right hand, -x1-left hand     Pretty easy singles righty.  Barely got the lefty close.

-137lb #3×2-right hand     Could’ve done a few more but figured…”why?”  Haha. 

Didn’t use chalk or Dry Hands in this workout.  Just keeping the hands “smart” with a little bit of work. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers, TNS Grippers and tagged , , . Bookmark the permalink.

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