2-HAND MOUSE PINCH-52MM
Had a pretty decent 2-Hand Mouse Pinch workout today. Not any super weights lifted but at least I didn’t miss 172lbs – since that’s my planned opener at the Fall Grip Decathlon. On a side note…I had the best Blob (50lb York) workout ever after my 2-Hand Mouse Pinch work was done. Very happy about that and will post it later.
-104×1 Pulled over 18″.
-130×1 Pulled over 18″.
-156×1 Hard pull. But still pulled it over 18″.
-161×1 Pulled it 18″. Felt a bit stronger than I did on 156. Must be warming up a bit.
-172×1 Hard pull. Pulled it about 16″. Solid lift – even though it was close to a max pull. This pull abraded my thumb webs significantly.
-182-MISS Pulled about 1″. Crap.
-182-MISS Pulled about 1/2″. Even more crap. Thought I might be able to do this weight today but next time I won’t be greedy and I’ll go for a bit above 170 to make sure I get some decent lifts in.
-156×3 This is actually a rep PR. Sad, but true. All reps were pulled 12″ and were only touch-and-go. Never set the weight down for more than a fraction of a second after the first pull. Felt that “broken glass” feeling in my right forearm on the 2nd and 3rd reps. Not cool. Thumb webs were close to tearing and bleeding on this last set.