Did a bunch of blob work after my 2-Hand Mouse Pinch workout and had good results. Left hand always lags behind my right on anything pinch-related, so I used Jason Payne’s hex – weight is about 45lbs. It is a different hex than what most guys lift though. Might put up a picture of it. It’s very noticeable when you’re actually lifting it though.
-50 York-for 10 full lifts-right hand Very strong blob workout righty! Beats my previous volume PR by over double.
-Hex-for 6 loads to a 12″ platform…and 1 full lift-left hand This is a challenge lefty!