Bodyweight Update: 207lbs vs. 226lbs – in 8 weeks


On August 14th I was 225.6lbs.  So let’s just call that 226lbs. 

Saturday, October 15th, I was 207.0lbs.  Down about 19lbs in 8 weeks – thanks in part to Mike T. Nelson’s Metabolic Flexibility program.  My strength hasn’t gone down at all with the weight loss. 

I’ve still got at least 8lbs to go in 4 weeks to fit into the 199lb and under class at the Fall Grip Decathlon in Plymouth, Minnesota. 

Another big goal I have at the contest is to be the first sub-200lb man to pull 300lbs on the 2″ Vertical Bar.  The plates in that contest are calibrated too so that’s a bonus. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Metabolic Flexibility, Mike T. Nelson, Weight Loss and tagged , , , . Bookmark the permalink.

5 Responses to Bodyweight Update: 207lbs vs. 226lbs – in 8 weeks

  1. Mike Rinderle says:

    Hell yea Ben!!! Great stuff buddy!!!

    Like

  2. Kevin Knapp says:

    Nice job Ben! Excited to here about the contest!

    Like

  3. Jason S. says:

    Great news Ben! Looking good for meeting your goals buddy.

    Like

  4. bencrush says:

    Thanks a lot guys! I’m pretty excited about trimming the last few pounds off and seeing what that brings me at the contest.

    Like

  5. Great stuff Ben! Excellent work man! I look forward to meeting you in person in Nov!

    Rock on
    Mike T Nelson PhD(c)

    Like

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