-Trainer-x5-both hands Easy warmup. Hands felt brittle and a bit weak. Hoped this would go away in a few minutes but it stayed with me through the entire workout – although it did let up a bit near the middle of the workout.
-110lb #2×1-both hands
***APPLIED DRY HANDS*** A nickel-sized glob – which has become my standard application size of Dry Hands.
-121lb GNC200x1-both hands Felt easier than the #2. Probably due to the Dry Hands.
-134lb Bone Crusher 300×1-both hands Felt kind of hard on both hands.
-137lb #3×3-right hand, -x1-left hand Strong closes righty. Barely got it lefty.
-153lb GNC250x1-right hand, -MISS-left hand Solid close righty. Missed by 1/8″ lefty.
-137lb #3×2-right hand, -x1-left hand Solid closes on both hands.
-134lb Bone Crusher 300×5-right hand, -x2-left hand Solid closes righty. Thought I’d get more lefty though.
-121lb GNC200x10-right hand, -x4-left hand Whoa! This gripper got hard in a hurry. Small handles are beastly when your hand really starts getting tired and sluggish.
-110lb #2×7-right hand, -x3-left hand My hands are shot!
All closes were done seated. Might’ve milked a few more reps out of standing but I didn’t feel the desire or the need to.
Next TNS workout I will set a timer and get as many reps as possible on a single gripper – either really easy or a moderate gripper.