11-23-11: Rolling Thunder Reps in 60 Seconds Test

11-23-11, Wednesday


-96×1-both hands

-131×1-both hands

-160 for 11 reps in 60 seconds-right hand, -and 10 reps-left hand     Tried to pace myself throughout to maximize the number I got before fatigue cramped my hands up too much to continue.  Now I have a baseline.  Got 7 consecutive reps righty and 6 lefty at the start of each 60-second time period.  Didn’t use chalk or Dry Hands or the “water trick.” 

My goal for the contest is 20 reps in 60 seconds.

Rested 5 minutes and then did this:

-181×1-both hands     Both were very strong lifts.

-191×1-both hands     Both were strong lifts.

-201-MISS-both hands     Nothing on either hand.  Oh well, still a good workout on the Rolling Thunder.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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