11-30-11: Tim Struse Program – Week 2, Day 2


11-30-11, Wednesday

TIM STRUSE PROGRAM – WEEK 2, DAY 2

MMS GRIPPERS

***RECOVERY DAY***

This was supposed to be 5 sets of 3 explosive reps.  But I was busy today and totally got the program details mixed up and so I did 3 sets of 5 explosive reps.  Used my 57lb Trainer.  My “harder” 62lb Trainer was not available to me today.  Not hard to explode into a Trainer for my recovery speed reps.  No chalk or Dry Hands necessary in today’s workout. 

 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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