12-6-11: TNS Grippers – FBBC 3X for 5 singles

12-6-11, Tuesday


Warmed up with a TNS close of my hard Trainer and then a single with my #2.  Then went right for the goal gripper – my new FBBC 5/8″ handle FBBC 3X.  Slick handles.  5/8″ diameter.  3 and 3/16″ spread.  WIDE gripper for a TNS close.  Didn’t stop me from putting it on the “to do” list for the day though. 

Missed several times by a close margin.  Then I applied Dry Hands and cranked out my first TNS single with the FBBC 3X!

Ended the day with 5 TNS singles – all righty.  Missed several times lefty TNS – so I went to MMS and got 2 singles lefty. 

Ended the day with an MMS triple righty. 

This gripper is awesome and quite hard to TNS due to the slick, small handles and the wide spread.   



About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in FBBC 3X, Grip Strength, Grippers, TNS Grippers and tagged , , , . Bookmark the permalink.

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