-206×1 Felt pretty hard on my back. The loading bar was well above knee height at the top of my pull.
-261-for 3 MISSES All three times my back twinged right when it was about to clear the floor. Each successive attempt I thought I could shut down my startle response to that twinge – but I just couldn’t do it. Didn’t injure myself so it was no big deal. I’d rather not injure myself obviously…so I better do some lighter reps next time.
-181 for 7 reps in 60 seconds-right hand PR by 2 reps in 60 seconds! Very pleased with the increase. Did 3 consecutive reps to start it off. Then a double after a short rest. Then 2 singles to finish it off. Think I had 4 more seconds on the clock when I finished my last rep. I wouldn’t have been able to squeak another rep out though so the time wasn’t actually wasted.
-181 for 3 reps in 60 seconds-left hand Missed my previous best by 2 reps. Not good.
-192×1-right hand, -MISS-left hand Pulled about 9″ righty and only 1″ lefty. Felt hard after the rep work. Rested about 5 minutes between the reps with 181 and probably should’ve waited over 10 minutes.
-204-MISS-both hands Nothing at all on either hand. Not surprised since 192 felt pretty heavy.
-194×1-right hand Pulled about 8″. For reference, @ 6″ is a “good” pull on the Rolling Thunder for my particular setup.
-181×1-left hand Pulled about 10″. Strong pull.
Used the water trick on all these sets. Excellent workout! Didn’t expect to beat my rep PR righty and I sure didn’t expect my left hand to be so weak on reps today. Another step closer to my goal of 10 reps in 60 seconds with 181!