Index Fingers Deadlift: 226 Pounds


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Index Fingers Deadlift, USAWA and tagged , , , . Bookmark the permalink.

One Response to Index Fingers Deadlift: 226 Pounds

  1. Best I could do was 205 with middle fingers. Broke ground with 225, but aborted so as not to drop it through the floor. 😀 Didn’t even try forefingers. I crushed the forefinger on my right hand when I was a kid and have limited strength and range of motion in that one. After the 2 finger, I tried a 4 finger (ring and middles) on 305 and something popped in my forearm.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s