Had not planned on doing any grippers for a while. To let my right forearm tweak heal up completely. Well, I did a strength training workout out in the garage (not grip-related) and afterwards I saw a few grippers lying on the countertop. Couldn’t resist giving them a few squeezes.
Turns out there is a good reason I was holding off. One of the weakest TNS workouts I’ve ever had.
-153lb GNC250-MISS-right hand Missed by a sliver. Actually closer than I thought I would get with the forearm acting up after the strength training session.
-134lb Bone Crusher 300×1-left hand Barely got it closed. Both hands are really knackered.
-153lb GNC250x1-right hand Slammed shut and a 1-second hold. Good result after my other try! Held my hand closer to my body on this attempt and tried to rotate (supinate) my right arm a bit more to take some of the forearm tweak pressure off.
-134lb Bone Crusher 300×1-left hand Solid close.
Slightly better result than I was expecting.