End of the Year Update


Haven’t posted for a week.  Got sick for a few days.  Then got better.  Visited family and in-laws.  Enjoyed that immensely.  Have done a little training but haven’t posted it because it’s nothing special.  Not that my normal training is either, but hey.

The new year will bring some big changes for us.  Looking forward to them. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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