Vertical Bar Deadlift – 2 Bars, 2″: 370 Pounds Total

This is about 4 pounds more than I have done in a contest.  Hope to be lighter than 220 class when I compete in February so it won’t really matter if I break that weight anyway since it’ll be someone else’s record that will fall.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, USAWA, Vertical Bar-2 Bars and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s