Vertical Bar Deadlift – 2 Bars, 2″: 370 Pounds Total


This is about 4 pounds more than I have done in a contest.  Hope to be lighter than 220 class when I compete in February so it won’t really matter if I break that weight anyway since it’ll be someone else’s record that will fall.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, USAWA, Vertical Bar-2 Bars and tagged , , . Bookmark the permalink.

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