Happy New Year!


Did Rolling Thunder yesterday. Thumbless version too. Best Thumbless was 172×1-righty and 166×1-lefty. On the normal style (using the thumb) I got 201×1-righty and 191×1-lefty as my best lifts.

Ran a mile today. Started cutting weight for the February 11th USAWA grip contest. Was 220.0lbs a minute past midnight on the 1st.

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About bencrush

38-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas. A new addition to my training interest is the Highland Games. Had my first contest in July of 2010 and was hooked from the first throw. Armwrestling has now gotten my attention in a good way - I have some strong armwrestler friends who gave me a taste of it on 5-14-11 after the KC Qualifier II grip contest.
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