If you want a quick and easy way to do thick bar one hand deadlifts or swings – this is it! The Plateau Buster itself is a superb tool, but I know some guys will really appreciate the added grip benefit that the Fat Gripz bestows on each exercise.
Straddle the weight in a split stance (one leg staggered forward and one back), grab the handle, get tight, and pull! Keep it simple. Load some weight on there. And have fun. This training tool is a blast!
This beast is bulletproof. You can load more weight than anyone will ever need and it wouldn’t bat an eye.