Modular Plateau Buster One Hand Deadlift – 376lbs – both hands

This handle is much slicker than the one used at the November Fall Grip Decathlon – where I pulled 451lbs to win that event.  In fact, 376lbs felt very similar to that weight. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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