Modular Plateau Buster – 426lbs – One Hand Deadlift – both hands


How about a 36lb PR for my Valentine’s Day workout?  I’ll take it!  Had a bit more in the tank on both hands.  Ran out of time though so I’ll save that for another day.  Used Dry Hands (liquid chalk) today and it made a difference.  I felt like my hands weren’t constantly going to slip off the handle, regardless of whether the weight was 200lbs or over 400lbs. 

I’m having a lot of fun with this lift and will continue to eke the numbers upward this year. 

It’s hard to explain, but doing this exercise – when the weights get heavy for me – is really bringing my spirits up.  It’s almost like a runner’s high but without the pesky cardio involved.   

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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2 Responses to Modular Plateau Buster – 426lbs – One Hand Deadlift – both hands

  1. Jason says:

    Nice! Glad to see you ripping on it and getting some big PR’s bud.

    Like

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