Weekly Update


Been 6 days since I worked out with the Modular Plateau Buster.  I was going to do another workout on it yesterday but re-injured my knee slightly again so I’ll have to let it heal up and then get back on the wagon.  I have done some abbreviated kettlebell workouts over the past week and a bit of light grip work. 

Still on the agenda is slowly losing bodyweight.  Preferably bodyfat, but at this point I don’t care what it is – even if it’s hard-earned muscle.  Just being lighter will do good things for my knee instability. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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