Rolling Thunder – 208lbs – right hand

The right forearm tweak isn’t holding me back a lot on the support lifts anymore.  It is definitely holding back my gripper strength though so I’m glad for any event that it doesn’t hurt too much. 

This lift was 3lbs away from being a bodyweight pull.  I think when I did my all-time best Rolling Thunder pull (righty) back in 2008 (230lbs) that I weighed a pound more than what I pulled.  So that means I don’t think I’ve ever pulled over bodyweight on the Rolling Thunder. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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2 Responses to Rolling Thunder – 208lbs – right hand

  1. Jason says:

    That’s awesome Ben! Congrats and good progress getting your strength back.


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