Had a 6-day hiatus due to a minor non-running related ankle injury. Got back on the road again today. It was the Kansas Half Marathon – and no I didn’t run in that. But I did get out in my neighborhood, on the trails and street for a nice run and alternated with some walking.
Ran 1 mile. Walked 1/2 mile. Ran 1/2 mile. Walked 1/4 mile for a cooldown. Nice workout and it felt great to be back at it again.