On The Road Again


Had a 6-day hiatus due to a minor non-running related ankle injury.  Got back on the road again today.  It was the Kansas Half Marathon – and no I didn’t run in that.  But I did get out in my neighborhood, on the trails and street for a nice run and alternated with some walking.

Ran 1 mile.  Walked 1/2 mile.  Ran 1/2 mile.  Walked 1/4 mile for a cooldown.  Nice workout and it felt great to be back at it again. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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