Another 2-Mile Time Trial – 51 seconds Faster

Broke my previous 2012 best 2-mile time by 51 seconds yesterday.  Pretty happy with that!  Wore my racing shoes.  My left foot went slightly numb at the 1-mile mark and luckily didn’t get any more numb or it would’ve become dangerous. 

Nose-breathed until the final 1/4 mile and then I opened my mouth to gulp air and ran the final 1/4 as hard as I could.   


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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