100 Meter Repeats in the Heat

Did four 100-meter repeats with 3 minutes rest between each run.

Temp was 95° so it was taxing even though my sprinting ability is nonexistent.

Going to shelve my longer runs for a while and see what type of physical changes occur. Not going to train for anything other than the simple joy of running.

400 meters is a very interesting distance to train for. I’ve been reading up on it and it’s fascinating.

So I began training with a goal of lowering my 400 meter time over the next few months. Should continue to get a bit lower in bodyweight too so that will have a positive carryover too.

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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One Response to 100 Meter Repeats in the Heat

  1. bubba29 says:

    i am sure you have read how sprint intervals can be anabolic. while distance running can be catabolic. don’t get frustrated if you don’t lose as much weight during this phase.


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