Dips and 800-Meter Time Trial


8-10-12, Friday

Did some Dips.  Bodyweight was 208lbs. 

Then an 800-meter time trial on the street and trail.  Wore my Asics.  Not my racing shoes.  Didn’t matter much.  Temp was about 85 degrees.  Time was 4 minutes and 12 seconds.  2012 Baseline Best. 

Felt terrible during the run.  Not sure if I haven’t been running enough distance lately.  Don’t particularly care much either way.  But I’m going to continue running mostly short runs because I’m starting to lean out a bit more than I have been for the past 6 months. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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