Did some Dips. Bodyweight was 208lbs.
Then an 800-meter time trial on the street and trail. Wore my Asics. Not my racing shoes. Didn’t matter much. Temp was about 85 degrees. Time was 4 minutes and 12 seconds. 2012 Baseline Best.
Felt terrible during the run. Not sure if I haven’t been running enough distance lately. Don’t particularly care much either way. But I’m going to continue running mostly short runs because I’m starting to lean out a bit more than I have been for the past 6 months.