More Dips


9-12-12, Wednesday

Did a few dips today.  Shoulder was okay but elbows are a bit creaky and stiff.  I kept the volume low.

I have running plans for today so I don’t mind not racking up more volume on dips.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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