5-Minute Snatch Test Work


Did some work yesterday with the 24kg kettlebell.

Been experimenting with different pacing strategies. Exploring the various ways to alter my work to rest ratio for maximum payoff.

One workout I did only singles – separated by short rest periods – and alternated hands.

The next workout I did triples and instead of alternating hands I took slightly more rest and did half the planned reps on one hand before switching to the other hand.

Really gives quite a different feel to a workout where the total number of reps in 5 minutes might be exactly the same as another.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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