5-Minute Snatch Test With 24kg


Yesterday I did the TSC 5-minute snatch test with the 24kg kettlebell. Got 4 more reps in 5 minutes than the last time I tested.

I did 3 sets per minute until the final minute. Had a specific goal in mind but missed it by a few reps.

Most of my training the past month has been with kettlebells.

More to come. Like a post about my experience with different rest periods in the 5-minute snatch test.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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