Take 2: 5-Minute Snatch Test With 28kg


1-1-13, Tuesday

HAPPY NEW YEAR WORKOUT

TSC SNATCH TEST-28KG KETTLEBELL

Paced myself and managed my fatigue better.  Got a 5-rep increase over my last test (which was also my first with this weight) with the 28kg KB.  Hit 50 reps this time. 

Alternated hands.  10 reps righty for 3 sets and 10 reps lefty for 2 sets. 

Last time snatching this weight was December 11th.  So it’s been a while.   

 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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